Vegan Tuna Salad
Saturday, June 22, 2019
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Vegan Tuna Salad Sandwich
This vegan tuna salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches! It is wonderful as a topping for a plate of greens, on a rice cake
Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!
Ingredients
- (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
- 1 shredded carrot
- 2 stalks celery, finely diced
- 1/2 small red onion, finely diced
- Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- optional: extras like mustard, dill, etc
Instructions
- Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
- Add the carrot, celery, onion, salt and pepper and mix well with a fork
- Add mayo to desired texture of creaminess (I find tastes really vary in this regard)
Notes
- It can be eaten right away, but I find that if it sits in the fridge for an hour or so the flavors meld nicely together. This works for a sandwich and is also wonderful on a bed of greens or with crackers.
- Options: we had a blog reader make this with several additions: dulse, relish, mustard, cayenne. They really loved it and we encourage you to take this recipe and run with it! Make it your own
- We happen to love adding dill to it, a heaping teaspoon is just about right!
FULL READING : https://www.fullofbeans.us/vegan-tuna-salad/