Vegan Sweet Potato Cheese Sauce

When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan Cheese Sauce Recipe a few years ago and now this vegan sweet potato cheese sauce that is diabetes-friendly.

What are the ingredients for vegan cheese sauce
Incredibly some of the ingredients used to make this amazing cheese sauce are…

• sweet potatoes
• onions
• carrots
• cashews (and or white beans)
• nutritional yeast flakes
• lemon juice
• spices

Full list with measurements, instructions, and print button can be found by scrolling down to the recipe card.

Ingredients

1. 1 cup sweet potatoes, peeled and diced
2. 1/4 cup carrots, peeled and diced
3. 1/4 cup onions, chopped
4. 1 cup veggie broth from cooked vegetables
5. 1/2 cup raw cashews OR 1/2 cup cooked white beans
6. 4 Tbsp nutrition yeast flakes
7. 1 Tbsp lemon juice
8. 1 tsp salt
9. 1/2 tsp garlic powder
10. pinch paprika
11. 1/2 pinch cayenne pepper

Instructions

1. In medium pot, bring about 3 cups of water to a boil. Place sweet potatoes, carrots, and onion in pot and allow to cook until veggies are tender, approximately 15 minutes. Cooking time will vary based on how small the veggies are diced. Vegan-Cheesy-Broccoli-Soup potatoes and onions in pot of water
2. When veggies are tender, drain in a colander. Remember to keep some of the broth for blending. 
3.  Place them in blender. NOTE: reserve 1 cup of the broth, and add to blender. Add all the remaining ingredients, and blend until smooth. 
4. Now, it's ready to use in nacho cheese dip, mac-n-cheese, topping for steamed broccoli, or anything else you need a creamy, cheesy sauce in 
5. It makes approximately 1 quart and can be stored in the refrigerator up to 2 weeks.

FULL READING : https://eatplant-based.com/sweet-potato-vegan-cheese-sauce-diabetes-friendly/?fbclid=IwAR0DCjq27ezx-0XWpn7M9QDDxMuf_2cWPZCB0Q38m7AHuyQcNsPwbIfyiWk

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