THE ULTIMATE VEGGIE SANDWICH
Friday, June 28, 2019
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Did we already talk about how I was vegetarian for three years in college? Back then, no one taught me how to properly be vegetarian so I ate A LOT of cheese, hummus, pizza, and oh boy did I overdose on stir-fry. Besides all the cheese, I used to make a really good veggie sandwich when I was in my first apartment sophomore year. The sandwich always had hummus as a base with avocado smashed into toasted whole wheat bread and whatever vegetables I had on hand. I ate so many of them throughout my college years that I had to stop eating hummus for awhile. Sad trombone.
INGREDIENS :
INSTRUCTIONS :
Toast/grill bread until lightly browned. Mash avocado into one side of toast and top with sesame seeds. Layer half the hummus on top of avocado and spread the remaining hummus on the other slice of toast. On the side with avocado and hummus, lay down the parsley, radishes, carrots, beets, and spinach leaves and finish with the cucumber slices. Season with salt & pepper. Top with the other piece of toast and cut. Serve immediately.
FULL READING : http://www.shutterbean.com/2014/the-ultimate-veggie-sandwich/
INGREDIENS :
- two slices seeded whole grain bread
- 1/4 thinly sliced avocado
- 1/2 teaspoons toasted sesame seeds
- 2-3 tablespoons cilantro hummus
- 5 sprigs Italian parsley
- 2 radishes, thinly sliced
- 1/8 cup grated carrots
- 1/8 cup grated beets
- 4-5 spinach leaves
- 4 slices cucumber
- salt & pepper to taste
INSTRUCTIONS :
Toast/grill bread until lightly browned. Mash avocado into one side of toast and top with sesame seeds. Layer half the hummus on top of avocado and spread the remaining hummus on the other slice of toast. On the side with avocado and hummus, lay down the parsley, radishes, carrots, beets, and spinach leaves and finish with the cucumber slices. Season with salt & pepper. Top with the other piece of toast and cut. Serve immediately.
FULL READING : http://www.shutterbean.com/2014/the-ultimate-veggie-sandwich/